Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!

July 07, 2020

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.
But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.

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Why Is This Combination So Powerful?
1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.
2# Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver. If they are not turned into energy, they are transformed into keton bodies  meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.

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3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.
What you need:
– ½  cup of honey
– ¾ cup of coconut oil
– 1 tsp. of cinnamon
– 1 tsp. of cocoa (optional)
What you do:
Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.
How to use it:
Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!

7-Day oatmeal diet plan to lose up 10 pounds in a week

July 07, 2020

One of the healthiest foods that is often used in dietary diet regimens is oatmeal. It is an excellent source of carbohydrates, vegetable fats, proteins, B, E and A vitamins, potassium, magnesium and iron, and others.
When we consume oats, we not only feel full and energetic, but we also take care of the health of the stomach. Oatmeal, when prepared only with water, can help to purify the body and to eliminate excess pounds.
This 7-day diet plan is a balanced calorie diet that requires replacement of at least two meals a day with oatmeal. In phase 1, include oats three times a day in your diet for two days. In phase 2, oatmeal twice a day for the next two to lose a significant amount of weight. Finally, in phase 3, oats have at least once a day for the remaining 3 days to maintain your new body weight.
Oatmeal diet: DAY 1
Breakfast
Coffee or tea -1 cup
Oatmeal -½ cup
Skimmed milk -½ cup
Raisins -1Tbsp
Cinnamon – ½ Tbsp
Morning Snack
Blueberries -½ cup
Lunch
1 banana
Oatmeal -½ cup
Low fat yogurt -1/2 cup
Afternoon Snack
Raw vegetable sticks -½ cup
Dinner
Grilled chicken breast -4 oz
Large green salad
Oatmeal -½ cup
Evening Snack
Sugar-free pudding
Oatmeal diet: DAY 2
Breakfast
Coffee or tea -1cup
Oatmeal -½ cup
Skim milk -½ cup
Raisins -1 Tbsp
Cinnamon -½ Tbsp
Morning Snack
Blueberries -½ cup
Lunch
1 banana
Oatmeal -½ cup
Low fat yogurt -1/2 cup
Afternoon Snack
Raw vegetable sticks -½ cup
Dinner
Oatmeal -½ cup
Grilled chicken breast -4 oz
Large green salad
Evening Snack
Sugar-free pudding
Oatmeal diet: DAY 3
Breakfast
Coffee or tea -1 cup
Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Dried cranberries -1 Tbsp
Cinnamon – ½ Tbsp
Morning Snack
1 Medium Apple
Lunch
Strawberries -1 cup
Oatmeal -½ cup
Low fat yogurt -1/2 cup
Afternoon Snack
Handful of almonds
Dinner
Broiled fish fillet -4 oz
Broccoli -1 cup
Wild rice pilaf -1 cup
Evening Snack
Celery sticks -1 cup
Oatmeal diet: DAY 4
Breakfast
1 banana
Coffee or tea -1 cup
Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Vanilla -½ Tbsp
Morning Snack
2 small kiwi fruit
Lunch
Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Walnuts -1/4 cup
Cinnamon -1 Tbsp
Afternoon Snack
1 Apple
Dinner
Lean turkey burger -4 oz
1 whole wheat bun
Baked zucchini fries -1 cup
Evening Snack
Sugar-free jello -1 cup
Oatmeal diet: DAY 5
Breakfast
Coffee or tea -1 cup
Oatmeal -½ cup
Non-fat Greek yogurt -½ cup
Blueberries -1 cup
Nutmeg -1/4 Tbsp
Morning Snack
A handful of almonds
Lunch
Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Dried cranberries -1/2 cup
Cinnamon -1 Tbsp
Afternoon Snack
1 Banana
Dinner
Lean sirloin steak -4 oz
Garden salad -3 cups
Lite salad dressing -2 Tbsp
Evening Snack
1 Orange
Oatmeal diet: DAY 6 – DAY 7
Breakfast
Coffee or tea -1 cup
Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Raisins -½ cup
Dried plums -½ cup
Morning Snack
1 Apple
Lunch
Oatmeal -½ cup
Vanilla nonfat yogurt -½ cup
Walnuts -1/4 cup
Afternoon Snack
Peanut butter -1 Tbsp
4 celery sticks
Dinner
Mixed vegetables -2 cups
One can light chicken soup
Evening Snack
Sugar-free pudding -1/2 cup
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A 7-Step Plan to Lose 10 Pounds in Just One Week

July 07, 2020

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan.
I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.
In fact, some of my clients who use this look like they've been on a three- or four-week diet after just one week.
Although it's not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes.
This plan is not recommended if you have a history of eating disorders like anorexia.
 

It Is Possible to Lose 10 Pounds in a Week

While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat.
Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week.
However, this isn't to say you can't lose that much weight and still look leaner.
While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight Trusted Sour
This is partly because this plan lowers your insulin levels and makes your body get rid of stored carbs, which bind water.
Although your body can only store about 300–500 grams of carbs in a form known as glycogen, stored glycogen does hold around three times that weight in water .
Reduced insulin levels will also make your kidneys shed out excess sodium, leading to reduced water retention 
Along with reduced body fat and water weight, you may also lose some weight due to less intestinal waste and undigested food and fiber in the digestive system.
Here are the 7 steps you should follow in order to lose 10 pounds in a week.

You can lose several pounds by following a low-carb diet for just a few days.
In fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health
A short-term decrease in carb intake can also reduce water weight and bloating.
This is why people who go low-carb often see a difference on the scale as early as the next morning after starting the diet.
Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism
Try eliminating or drastically reducing all starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.
Check out this article to learn more about how to set up a low-carb diet and which foods to include.
BOTTOM LINE:Reducing your carb intake can lead to a significant amount of weight loss, from both body fat and excess water weight. Eating more protein also helps.

2. Eat Whole Foods and Avoid Most Processed Junk Foods

When you're trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods.
These foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry.
During the week, you should make sure to eat mostly whole, single-ingredient foods. Avoid most foods that are highly processed.
Eating mostly lean proteins and low-carb veggies can be incredibly satisfying even if you're not getting that many calories.
BOTTOM LINE:In order to help you achieve the 10 pound goal, then you should try to eat only whole foods during this week. Base most of your diet on lean protein and low-carb veggies.

3. Reduce Your Calorie Intake by Following These Tips (See List)

Reducing your calorie intake may be the most important factor when it comes to weight loss.
If you aren't eating fewer calories than you expend, then you will not lose fat 
Trusted SoHere is a calculator that shows you how many calories you should eat to lose weight (opens in new tab).
Here are a few simple tips to reduce calorie intake:
  • Count calories: Weigh and log the foods you eat. Use a calorie counting tool to keep track of the amount of calories and nutrients you are taking in.
  • Eat only at meals: Reduce all snacks and don't eat anything after dinner.
  • Cut your condiments: Eliminate calorie-dense condiments and sauces.
  • Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week.
  • Choose lean proteins: Choose lower-fat proteins, such as chicken and fish.
  • Don't drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.
BOTTOM LINE:Reducing your calorie intake is a vital factor for weight loss. You may need to do this aggressively in order to lose so much weight in just one week.

4. Lift Weights and Try High-Intensity Interval Training

Exercise is one of the best ways to burn fat and improve your appearance.
Resistance training, such as weight lifting, can lead to a similar amount of weight loss as regular aerobic training. It also helps you add or maintain muscle mass and strength
Full-body resistance training workouts are also a great method to lower your body's carb stores and water weight, which can lead to a sharp decline in weight
Lifting weights can also protect your metabolism and hormone levels, which often decline during dieting
High-intensity interval training (HIIT) is another very effective training method.
Research suggests that 5–10 minutes of HIIT can lead to similar or greater benefits for health and weight loss as five times that amount of regular exercise
Like weight lifting, it can quickly reduce muscle carb stores and also boost other important aspects of weight loss, such as your metabolism and fat-burning hormones
You can perform HIIT three to four times a week after a workout or as part of your normal training regimen. It is very important to do this with 100% effort or intensity. Most sprints should not last more than 30 seconds.
Here are a few protocols you can try. These can be done running in place or outside, or applied to a cardio machine like a bike, rower or treadmill:
  • Session 1: 10 x 20-second sprint with 40 seconds rest
  • Session 2: 15 x 15-second sprint with 30 seconds rest
  • Session 3: 7 x 30-second sprint with 60 seconds rest
  • Session 4: 20 x 10-second sprint with 20 seconds rest
BOTTOM LINE:Lifting weights and doing high-intensity intervals are among the best ways to lose weight and deplete muscle glycogen stores. They can also boost your metabolism and provide other benefits.

In order to burn extra calories and lose more weight, you can also increase your daily activity.
In fact, how active you are throughout the day when you aren't exercising also plays a very important role in weight loss and obesity
For example, the difference between a desk job and a manual job can account for up to 1,000 calories per day. This is the same as 90 to 120 minutes of high-intensity exercise
Simple lifestyle changes such as walking or biking to work, taking the stairs, going for walks outside, standing more or even cleaning the house can help you burn a lot of calories.
BOTTOM LINE:Increasing your daily activity is a great way to burn extra calories and lose more weight.

6. Intermittent Fasting Is Another Simple Way to Reduce Weight Quickly

Intermittent fasting is another effective and proven tool for dropping fat
It forces you to reduce your calorie intake, since you are limiting your eating to a short window of time.
There are many different protocols, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window.
If you're combining fasting with exercise, it may be wise to do the fasting at a different time than your workout.
BOTTOM LINE:Intermittent fasting is an excellent method to reduce calorie intake and lose weight.

7. Use These Tips to Reduce Water Retention

Several other methods can help you drop water weight and appear leaner and lighter. These include:
  • Take dandelion extract: A supplement called dandelion extract can help reduce water retention
  • Drink coffee: Coffee is a healthy source of caffeine. Studies suggest that caffeine can help you burn more fat and lose excess water
  • Mind your intolerances: Eating things that you are intolerant to, such as gluten or lactose, can lead to excessive water retention and bloating. Avoid foods that you think you may be intolerant to.
BOTTOM LINE:Other ways to lose water weight include supplementing with dandelion extract, drinking coffee and avoiding foods you are intolerant to.

Take Home Message

By optimizing your diet and training regimen you can lose a large amount of weight in just one week.
Although this won't be pure fat loss, it may give you the kick-start and motivation you need to follow a more sustainable diet.
You do not need to follow all of these steps, but the more you apply, the more weight you will lose.
Keep in mind that people who go on "crash diets" often end up gaining all the weight back when they're done.
When the week is over, you should switch to a more sustainable plan so that you can continue to lose weight and keep it off.

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