One of the healthiest foods that is often used in dietary diet regimens is oatmeal. It is an excellent source of carbohydrates, vegetable fats, proteins, B, E and A vitamins, potassium, magnesium and iron, and others.

When we consume oats, we not only feel full and energetic, but we also take care of the health of the stomach. Oatmeal, when prepared only with water, can help to purify the body and to eliminate excess pounds.

This 7-day diet plan is a balanced calorie diet that requires replacement of at least two meals a day with oatmeal. In phase 1, include oats three times a day in your diet for two days. In phase 2, oatmeal twice a day for the next two to lose a significant amount of weight. Finally, in phase 3, oats have at least once a day for the remaining 3 days to maintain your new body weight.

Oatmeal diet: DAY 1

Breakfast

Coffee or tea -1 cup

Oatmeal -½ cup

Skimmed milk -½ cup

Raisins -1Tbsp

Cinnamon – ½ Tbsp

Morning Snack

Blueberries -½ cup

Lunch

1 banana

Oatmeal -½ cup

Low fat yogurt -1/2 cup

Afternoon Snack

Raw vegetable sticks -½ cup

Dinner

Grilled chicken breast -4 oz

Large green salad

Oatmeal -½ cup

Evening Snack

Sugar-free pudding

Oatmeal diet: DAY 2

Breakfast

Coffee or tea -1cup

Oatmeal -½ cup

Skim milk -½ cup

Raisins -1 Tbsp

Cinnamon -½ Tbsp

Morning Snack

Blueberries -½ cup

Lunch

1 banana

Oatmeal -½ cup

Low fat yogurt -1/2 cup

Afternoon Snack

Raw vegetable sticks -½ cup

Dinner

Oatmeal -½ cup

Grilled chicken breast -4 oz

Large green salad

Evening Snack

Sugar-free pudding

Oatmeal diet: DAY 3

Breakfast

Coffee or tea -1 cup

Oatmeal -½ cup

Skim milk or milk substitute -½ cup

Dried cranberries -1 Tbsp

Cinnamon – ½ Tbsp

Morning Snack

1 Medium Apple

Lunch

Strawberries -1 cup

Oatmeal -½ cup

Low fat yogurt -1/2 cup

Afternoon Snack

Handful of almonds

Dinner

Broiled fish fillet -4 oz

Broccoli -1 cup

Wild rice pilaf -1 cup

Evening Snack

Celery sticks -1 cup

Oatmeal diet: DAY 4

Breakfast

1 banana

Coffee or tea -1 cup

Oatmeal -½ cup

Skim milk or milk substitute -½ cup

Vanilla -½ Tbsp

Morning Snack

2 small kiwi fruit

Lunch

Oatmeal -½ cup

Skim milk or milk substitute -½ cup

Walnuts -1/4 cup

Cinnamon -1 Tbsp

Afternoon Snack

1 Apple

Dinner

Lean turkey burger -4 oz

1 whole wheat bun

Baked zucchini fries -1 cup

Evening Snack

Sugar-free jello -1 cup

Oatmeal diet: DAY 5

Breakfast

Coffee or tea -1 cup

Oatmeal -½ cup

Non-fat Greek yogurt -½ cup

Blueberries -1 cup

Nutmeg -1/4 Tbsp

Morning Snack

A handful of almonds

Lunch

Oatmeal -½ cup

Skim milk or milk substitute -½ cup

Dried cranberries -1/2 cup

Cinnamon -1 Tbsp

Afternoon Snack

1 Banana

Dinner

Lean sirloin steak -4 oz

Garden salad -3 cups

Lite salad dressing -2 Tbsp

Evening Snack

1 Orange

Oatmeal diet: DAY 6 – DAY 7

Breakfast

Coffee or tea -1 cup

Oatmeal -½ cup

Skim milk or milk substitute -½ cup

Raisins -½ cup

Dried plums -½ cup

Morning Snack

1 Apple

Lunch

Oatmeal -½ cup

Vanilla nonfat yogurt -½ cup

Walnuts -1/4 cup

Afternoon Snack

Peanut butter -1 Tbsp

4 celery sticks

Dinner

Mixed vegetables -2 cups

One can light chicken soup

Evening Snack

Sugar-free pudding -1/2 cup